The three changes
FoundationThe quotation marks come off and a 'that' goes in, but those are bookkeeping. The three shifts are the whole subject, and each has its own card in this deck.
He said, "I am busy today." → He said that he was busy that day.
pronoun, tense and time word all shift
He said that I am busy today.
nothing shifted at all
Where it bites
Doing two of the three. A candidate who shifts the tense and forgets the time word loses the mark as completely as one who shifts nothing.